Free Ebook- Five Steps to Becoming a Healthy Bad Ass in 2016!
Do you wanna make yourself proud in 2016 ?
Type in your email address below and you’ve taken your first step in becoming a healthy bad a$$!
This ebook is something I wish that I had when I decided to change my life for the healthier.
It tells you all you need to know about healthy eating in a fun accessible way. Reading about healthy eating is usually super boring, but I made it fun with a couple f-bombs, some photos and ALL the info you can need to get started eating healthy.
Everything you need to Jump Start your Healthy Life in Five Easy Steps!!
Step 1 – Setting Yourself Up to Kick Ass
I tell you how to set yourself up for success: from a shopping list to a complete listing of all healthy foods you need.
Step 2- Holiday Detox
You wean yourself off from all the sugar you’ve been eating after the holidays and replace it with good natural sugars for a while 2- 4 weeks. I give you strategies to make sure you can achieve this.
Step 3- Focus on Five
You heard getting five servings of fruits and vegetables is important, but why and how do I get all those servings. What would it look like? Well I covered ALL of this!
4- Size Matters
Yeah we’re not talking dirty, we’re talking food and how to weight and measure it and what a portion is of anything.
5- Setting Your Own Small Goals
I tell you how to set your goals and I even made some worksheets for you to write them out and track your progress through the year!!