How to Love and Appreciate Your Body (in a society that wants you to hate it)
How to Love and Appreciate Your Body (in a society that wants you to hate it)
Then & Now – from bullied to beautiful
Most of us have struggled with being bullied. This is my story and the story of how I moved past that struggle. If I had the courage, this is what I would have said to them. This is my most…
Then & Now – from bullied to beautiful
Most of us have struggled with being bullied. This is my story and the story of how I moved past that struggle. If I had the courage, this is what I would have said to them. This is my most…
2015 Goals: To do and not do in 2015!
Resolutions are really just goals in my mind, Like Yoda says, "Do or do not, there is no try." Here is what I want to accomplish and to not do in 2015! Like Yoda says, "Do or do not, there…
Summer Weight Loss Challenge- Week 8
This week's tip is Drink some Fuckin' H20. You need water so make sure you get 8 glasses in a day. Our bodies range from 50-65% water. Every damn part of your body needs water to function. So you know…
Summer Weight Loss Challenge- Week 5
Week 5 of NY Foodgasm's Summer Weight Loss Challenge is to Eat 5 to Stay Alive, meaning to strive 5 5 serving of fruits and/or veggies a day! So coincidentally this is week 5 and we're talking about having 5…
Summer Weight Loss Challenge- Week 4
This week's tip: Show yourself some LOVE Have you ever noticed how you talk to yourself? That voice in your head? Take a good listen, chances are there all sorts of negative mean spirited bullying going on. We are, often,…