Strive for Five: Why and How to Get Five Servings of Fruits and Vegetables Per Day!
Why and How to Get Five Servings of Fruits and Vegetables Per Day!
How to Love and Appreciate Your Body (in a society that wants you to hate it)
How to Love and Appreciate Your Body (in a society that wants you to hate it)
5 Reasons You’re Not Achieving Your Goals & What You Can Do About it NOW!!
Today I bring you a guest post from Laura Allahverdi of Laura's Life & Biz Coaching. She's become a friend of mine since reaching out to me when I lamented about not making money from my blog. Well in just…
Then & Now – from bullied to beautiful
Most of us have struggled with being bullied. This is my story and the story of how I moved past that struggle. If I had the courage, this is what I would have said to them. This is my most…
Then & Now – from bullied to beautiful
Most of us have struggled with being bullied. This is my story and the story of how I moved past that struggle. If I had the courage, this is what I would have said to them. This is my most…
2015 Goals: To do and not do in 2015!
Resolutions are really just goals in my mind, Like Yoda says, "Do or do not, there is no try." Here is what I want to accomplish and to not do in 2015! Like Yoda says, "Do or do not, there…
Summer Weight Loss Challenge- Week 8
This week's tip is Drink some Fuckin' H20. You need water so make sure you get 8 glasses in a day. Our bodies range from 50-65% water. Every damn part of your body needs water to function. So you know…