Strive for Five: Why and How to Get Five Servings of Fruits and Vegetables Per Day!
Why and How to Get Five Servings of Fruits and Vegetables Per Day!
Celebrating Life’s Achievements
In life, for every challenge you overcome, you should celebrate. I chose to create a badge, like you do in games to celebrate each challenge I overcome. I like to call this life badges. You know how when you play…
Summer Weight Loss Challenge- Week 9
Week 9's tip is to start the day f%$^*n healthy! When you start well you have a better chance of keeping that groove going the rest of the day, the converse is the same. If you start with a sweet…