How to Love and Appreciate Your Body (in a society that wants you to hate it)
How to Love and Appreciate Your Body (in a society that wants you to hate it)
Tracking Your Food – All your Whys and Hows Covered! #SummerHealthChallenge
Tracking Your Food - All Your Whys and Hows Covered! #SummerHealthChallenge
Celebrating Life’s Achievements
In life, for every challenge you overcome, you should celebrate. I chose to create a badge, like you do in games to celebrate each challenge I overcome. I like to call this life badges. You know how when you play…
Summer Weight Loss- Week 14
This week's tip is all about whole grains. From fiber to protein, whole grains got you covered and will keep you full and healthy! What the hell are whole grains anyways? Following is the official definition of whole grains, approved…
Summer Weight Loss- Week 13
You love food, that is why you are reading this website. Food is one of the things that brings you joy. To me food is definitely one of life's greatest pleasures! Funny enough, I became a lot more adventurous with…
Summer Weight Loss- Week 12
This week's tip for the summer weight loss challenge- Be a portion pro! Eating in the proper portions is most of the battle when living a healthy lifestyle! Eating healthy, nutritious foods is only part of the battle of the…
Summer Weight Loss Challenge- Week 11
This week's tip, You shall burn for your sins.... not in hell but with some exercise! Sounds brutal right? Though you WILL NOT burn in hell though, not really. You're gonna burn them calories at the gym! To make up…
Summer Weight Loss Challenge- Week 10
This week's tip is about protein! Stay full, fit and build muscle by having protein at every meal! This week is all about the protein! You hear lots about it on TV and there's lots of products that boast protein...…