This week's Summer Weight Loss Challenge Tip is 80/20 RULES! Eat healthy 80 percent of the time, the other 20 indulge in whatever you love most! This is my favorite philosophy and I like to explain it as 80% healthy…
Week 5 of NY Foodgasm's Summer Weight Loss Challenge is to Eat 5 to Stay Alive, meaning to strive 5 5 serving of fruits and/or veggies a day! So coincidentally this is week 5 and we're talking about having 5…
This week's tip: Show yourself some LOVE Have you ever noticed how you talk to yourself? That voice in your head? Take a good listen, chances are there all sorts of negative mean spirited bullying going on. We are, often,…
We all think in extremes... to lose weight I have to work out 5 days a week and stop eating junk food and start eating salad like every day. Then to make matters worse you try and do it all…