This week's tip, You shall burn for your sins.... not in hell but with some exercise! Sounds brutal right? Though you WILL NOT burn in hell though, not really. You're gonna burn them calories at the gym! To make up…
In the mood for Indian? These wonderfully spiced yogurt marinated kabobs are not only easy to prepare, but incredibly healthy and low in fat! You may not know this, but I also LOVE Indian food. I used to eat Italian…
This week's tip is about protein! Stay full, fit and build muscle by having protein at every meal! This week is all about the protein! You hear lots about it on TV and there's lots of products that boast protein...…
This super easy to make smoothie has only 4 ingredients and is very low in fat, but has LOTS of flavor. It's the perfect start to a healthy day! This week's tip was to start the day healthy and this…
Week 9's tip is to start the day f%$^*n healthy! When you start well you have a better chance of keeping that groove going the rest of the day, the converse is the same. If you start with a sweet…
You want to drink water, but you hate the lack of flavor? Well here are 4 cocktail inspired water infusions (with 4 ingredients or less) to take that water from drab to fab and without the hangover! A big thanks…
This week's tip is Drink some Fuckin' H20. You need water so make sure you get 8 glasses in a day. Our bodies range from 50-65% water. Every damn part of your body needs water to function. So you know…
This is a Sponsored post written by me on behalf of STOLI® Vodka for SocialSpark. All opinions are 100% mine. Photo courtesy of Stoli.com A little PSA from NY Foodgasm- This summer Stoli® has a treat for EVERYONE! Stoli is…
This is a Sponsored post written by me on behalf of STOLI® Vodka for SocialSpark. All opinions are 100% mine. Photo courtesy of Stoli.com A little PSA from NY Foodgasm- This summer Stoli® has a treat for EVERYONE! Stoli is…
Learn a little about me and my process and what makes me tick. So what is the deal with this? Like what the hell is a writing process blog tour? Well it is a way to learn about me and…