Beer + Yoga Thanksgiving Edition
Beer and Yoga Post Thanksgiving Guilt Edition Did you eat one too many slices of pie? Do a favor to your body and your mind with a little Beer + Yoga!! Originating in the west coast this trend has swept…
Reduced Fat Double Chocolate Zucchini Bread
This decadent looking double chocolate zucchini bread is reduced fat for your waistline's pleasure, but tastes so right making your mouth VERY happy! 2 zucchini recipes in one week, that's what you get with a zucchini that size, like the…
Summer Weight Loss- Week 14
This week's tip is all about whole grains. From fiber to protein, whole grains got you covered and will keep you full and healthy! What the hell are whole grains anyways? Following is the official definition of whole grains, approved…
Summer Weight Loss- Week 13
You love food, that is why you are reading this website. Food is one of the things that brings you joy. To me food is definitely one of life's greatest pleasures! Funny enough, I became a lot more adventurous with…
Summer Weight Loss Challenge- Week 11
This week's tip, You shall burn for your sins.... not in hell but with some exercise! Sounds brutal right? Though you WILL NOT burn in hell though, not really. You're gonna burn them calories at the gym! To make up…
Summer Weight Loss Challenge- Week 10
This week's tip is about protein! Stay full, fit and build muscle by having protein at every meal! This week is all about the protein! You hear lots about it on TV and there's lots of products that boast protein...…
Summer Weight Loss Challenge- Week 9
Week 9's tip is to start the day f%$^*n healthy! When you start well you have a better chance of keeping that groove going the rest of the day, the converse is the same. If you start with a sweet…
Summer Weight Loss Challenge- Week 8
This week's tip is Drink some Fuckin' H20. You need water so make sure you get 8 glasses in a day. Our bodies range from 50-65% water. Every damn part of your body needs water to function. So you know…
The Writing Process- A Blog Tour
Learn a little about me and my process and what makes me tick. So what is the deal with this? Like what the hell is a writing process blog tour? Well it is a way to learn about me and…
Summer Weight Loss Challenge- Week 7
Today it's my birthday and I enjoyed this weekend to it's fullest! It was my birthday and it only happens once a year so I am gonna enjoy it MY way.Bacon and Beer! My party had a bacon theme and…