This week's tip is all about whole grains. From fiber to protein, whole grains got you covered and will keep you full and healthy! What the hell are whole grains anyways? Following is the official definition of whole grains, approved…
You love food, that is why you are reading this website. Food is one of the things that brings you joy. To me food is definitely one of life's greatest pleasures! Funny enough, I became a lot more adventurous with…
A salad that is bursting with fresh seasonal summer flavors, it's like summer exploded in your mouth! You guys may have figured out by now, I love the color Magenta, it is my signature color! So how could I NOT…
This week's tip for the summer weight loss challenge- Be a portion pro! Eating in the proper portions is most of the battle when living a healthy lifestyle! Eating healthy, nutritious foods is only part of the battle of the…
This week's tip, You shall burn for your sins.... not in hell but with some exercise! Sounds brutal right? Though you WILL NOT burn in hell though, not really. You're gonna burn them calories at the gym! To make up…
Week 9's tip is to start the day f%$^*n healthy! When you start well you have a better chance of keeping that groove going the rest of the day, the converse is the same. If you start with a sweet…
Today it's my birthday and I enjoyed this weekend to it's fullest! It was my birthday and it only happens once a year so I am gonna enjoy it MY way.Bacon and Beer! My party had a bacon theme and…
This week's Summer Weight Loss Challenge Tip is 80/20 RULES! Eat healthy 80 percent of the time, the other 20 indulge in whatever you love most! This is my favorite philosophy and I like to explain it as 80% healthy…
I participated in an Influencer Activation on behalf of Millennial Central for Kirin. I received product samples to facilitate my review as well as a promotional item to thank me for my participation. All ideas presented are my own. Here…
Vegetables remind you of Spring right?! Spring is looooong overdue here in NY and I needed some Spring inspiration mixed with a heartier cold weather food. So this pizza is just what I needed. I am sure I have told…